maxworkoutclub.com

198.185.159.144

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198.49.23.145

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198.185.159.145

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maxworkoutclub.com

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class="framer-text">WORKOUTS </em></p></div><div class="framer-hfiapp" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:SW50ZXItTGlnaHQ=;--framer-font-family:"Inter-Light", "Inter", "Inter Placeholder", sans-serif;--framer-font-size:14px;--framer-font-weight:300;--framer-line-height:1.4em;--framer-text-alignment:right;--framer-text-color:var(--extracted-r6o4lv, var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32)))" class="framer-text">®</p></div></div></a></div><div class="framer-kx3eys-container"><span class="framer-kpHk9 framer-1wzypck framer-v-c8gpb6 framer-6hgfde" data-framer-name="Secondary" data-highlight="true" 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class="framer-uyr6jx"><div class="framer-u5lvoq-container"><a class="framer-orBpS framer-dvhkrw framer-v-1fq98ze framer-cojyio" data-framer-name="Label" href="./" data-framer-page-link-current="true"><div class="framer-z7qlok" data-framer-name="Sections Logo"><div class="framer-acou3n" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:R0Y7QW50b24tcmVndWxhcg==;--framer-font-family:"Anton", "Anton Placeholder", sans-serif;--framer-font-size:36px;--framer-text-color:var(--extracted-r6o4lv, var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71)))" class="framer-text"><em class="framer-text">MAX</em></p></div><div class="framer-1v6rwlp" data-highlight="true" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer" tabindex="0"><p style="--font-selector:R0Y7QW50b24tcmVndWxhcg==;--framer-font-family:"Anton", "Anton Placeholder", sans-serif;--framer-font-size:36px;--framer-text-color:var(--extracted-r6o4lv, var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32)))" class="framer-text"><em class="framer-text">WORKOUTS </em></p></div><div class="framer-hfiapp" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:SW50ZXItTGlnaHQ=;--framer-font-family:"Inter-Light", "Inter", "Inter Placeholder", sans-serif;--framer-font-size:14px;--framer-font-weight:300;--framer-line-height:1.4em;--framer-text-alignment:right;--framer-text-color:var(--extracted-r6o4lv, var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32)))" class="framer-text">®</p></div></div></a></div><div class="framer-kx3eys-container"><span class="framer-kpHk9 framer-1wzypck framer-v-c8gpb6 framer-6hgfde" data-framer-name="Secondary" data-highlight="true" style="--border-bottom-width:1px;--border-color:var(--token-7ee443b9-4e54-4cfb-b454-7e46eaeb769d, rgb(229, 229, 229));--border-left-width:1px;--border-right-width:1px;--border-style:solid;--border-top-width:1px;background-color:var(--token-826ba26c-2053-437d-96a6-d06ade044e69, rgb(255, 255, 255));border-bottom-left-radius:128px;border-bottom-right-radius:128px;border-top-left-radius:128px;border-top-right-radius:128px;box-shadow:0px 0.5px 1px 0px rgba(0, 0, 0, 0.15)" data-border="true" tabindex="0"><div class="framer-6np1j3-container" data-framer-name="Left Icon" name="Left Icon"><div style="display:contents"></div></div></span></div></div></div></div></div></div></div><div class="framer-1guq673" data-framer-name="Hero" name="Hero"><div class="framer-2rzbz" data-framer-name="Headline" name="Headline"><div class="framer-28xon3" data-framer-name="UI - Smart Typography / 48pt" name="UI - Smart Typography / 48pt"><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-sm9z6b" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:59px;--framer-font-weight:600;--framer-letter-spacing:-1.5px;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))" class="framer-text">High-intensity workouts that get you <span style="--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0))" class="framer-text">lean & ripped</span> so fast, your friends will beg you to tell them your secret.</h1></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-sm9z6b" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:48px;--framer-font-weight:600;--framer-letter-spacing:-1.5px;--framer-line-height:58px;--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))" class="framer-text">High-intensity workouts that get you <span style="--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0))" class="framer-text">lean & ripped</span> so fast, your friends will beg you to tell them your secret.</h1></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-sm9z6b" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:38px;--framer-font-weight:600;--framer-letter-spacing:-1.5px;--framer-line-height:48px;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))" class="framer-text">High-intensity workouts that get you <span style="--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0))" class="framer-text">lean & ripped</span> so fast, your friends will beg you to tell them your secret.</h1></div></div><div class="ssr-variant hidden-18ogjem"><div class="framer-s7n8lk" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu" style="--framer-text-alignment:left;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">Discover how it works and why over 500,000 people in 104 countries have switched to Max Workouts.</p></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-s7n8lk" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">Discover how it works and why over 500,000 people in 104 countries have switched to Max Workouts.</p></div></div></div><div class="framer-1opvc9v"><div class="ssr-variant hidden-12zz1az"><div class="framer-ltlkod-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" href="./90-day/discover/men"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Men</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-ltlkod-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71));width:100%" href="./90-day/discover/men"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Men</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div></div><div class="ssr-variant hidden-12zz1az"><div class="framer-1kclbke-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" href="./90-day/discover/women"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Women</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-1kclbke-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71));width:100%" href="./90-day/discover/women"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Women</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div></div></div></div><div class="framer-1xlvbwh" data-framer-name="Hero Image" name="Hero Image"><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-9cxfl" data-framer-name="Image" name="Image"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 144px) * 0.4754 - 10px, 1px), (min-width: 810px) and (max-width: 1199px) calc(100vw - 96px), (max-width: 809px) calc(100vw - 48px)" srcset="https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp?scale-down-to=1024 931w,https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp 1428w" src="https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp" alt="photo of Shin and Susan Ohtake" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center top;object-fit:contain" data-framer-original-sizes="max((min(100vw, 1200px) - 144px) * 0.4754 - 10px, 1px)"></div></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-9cxfl" data-framer-name="Image" name="Image"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 144px) * 0.4754 - 10px, 1px), (min-width: 810px) and (max-width: 1199px) calc(100vw - 96px), (max-width: 809px) calc(100vw - 48px)" srcset="https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp?scale-down-to=1024 931w,https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp 1428w" src="https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp" alt="photo of Shin and Susan Ohtake" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center top;object-fit:contain" data-framer-original-sizes="calc(100vw - 96px)"></div></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-9cxfl" data-framer-name="Image" name="Image"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 144px) * 0.4754 - 10px, 1px), (min-width: 810px) and (max-width: 1199px) calc(100vw - 96px), (max-width: 809px) calc(100vw - 48px)" srcset="https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp?scale-down-to=1024 931w,https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp 1428w" src="https://framerusercontent.com/images/WhwMNoUidM8wVgblpKL3o9iFrW0.webp" alt="photo of Shin and Susan Ohtake" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center top;object-fit:contain" data-framer-original-sizes="calc(100vw - 48px)"></div></div></div><div class="framer-rgcmly" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><div class="framer-text framer-styles-preset-10loyh8" data-styles-preset="Dk7otNKnf" style="--framer-text-alignment:center;--framer-text-color:var(--token-0504c6ee-0bce-499b-95d5-352a795303c0, rgba(64, 64, 64, 0.6))">Meet Your Trainers: Shin & Susan Ohtake</div></div></div></div><div class="framer-9seh1c" data-framer-name="Statistics" name="Statistics"><div class="framer-1bnhe0k" data-border="true"><div class="framer-g3nkv9" data-framer-name="UI - Smart Typography / 60pt" name="UI - Smart Typography / 60pt"><div class="framer-ny1zur" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><div class="framer-text framer-styles-preset-i71bx7" data-styles-preset="SgkeCVrPJ" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">25+</div></div><div class="framer-trv8t9" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><div class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">YEARS OF EXPERIENCE</div></div></div><div class="framer-1tlqtu1"></div><div class="framer-tr5qog" data-framer-name="UI - Smart Typography / 60pt" name="UI - Smart Typography / 60pt"><div class="framer-1lyr113" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><div class="framer-text framer-styles-preset-i71bx7" data-styles-preset="SgkeCVrPJ" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">504,939</div></div><div class="framer-1uergsm" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><div class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">BODIES TRANSFORMED</div></div></div><div class="framer-14p9qep"></div><div class="framer-bg5gkn" data-framer-name="UI - Smart Typography / 60pt" name="UI - Smart Typography / 60pt"><div class="framer-tb7in9" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><div class="framer-text framer-styles-preset-i71bx7" data-styles-preset="SgkeCVrPJ" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">100%</div></div><div class="framer-hmfcie" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><div class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">SCIENCE BASED</div></div></div></div></div><div class="framer-80qdh0" data-framer-name="6 Mistakes" name="6 Mistakes"><div class="framer-1c8qo11"><div class="framer-s05560" data-framer-name="UI - Smart Typography / 48pt" name="UI - Smart Typography / 48pt"><div class="framer-1fopsg5" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h2 class="framer-text framer-styles-preset-i71bx7" data-styles-preset="SgkeCVrPJ" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">Are these six <span style="--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0))" class="framer-text">exercise mistakes</span> preventing your results?</h2></div><div class="framer-1n10md3" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu" style="--framer-text-alignment:center;--framer-text-color:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))">Are you making any of these mistakes that are preventing you from igniting your body's own fat-burning furnace, getting you lean, strong & ripped in less time?</p></div></div></div></div><div class="framer-16xoz1" data-framer-name="Mistake #1" name="Mistake #1"><div class="framer-1e8w1zx"><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-1iubx68" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/2FcoMlplrmEQKxmuJd0AiOXYqs.webp 680w" src="https://framerusercontent.com/images/2FcoMlplrmEQKxmuJd0AiOXYqs.webp" alt="a heavy set man doing dumbbell curls" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="max((min(100vw, 1200px) - 240px) / 2, 1px)"></div><div class="framer-109d9gm" data-border="true" data-framer-name="X" name="X"><div class="framer-tuhfcj-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-1iubx68" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/2FcoMlplrmEQKxmuJd0AiOXYqs.webp 680w" src="https://framerusercontent.com/images/2FcoMlplrmEQKxmuJd0AiOXYqs.webp" alt="a heavy set man doing dumbbell curls" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="714px"></div><div class="framer-109d9gm" data-border="true" data-framer-name="X" name="X"><div class="framer-tuhfcj-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-1iubx68" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/2FcoMlplrmEQKxmuJd0AiOXYqs.webp 680w" src="https://framerusercontent.com/images/2FcoMlplrmEQKxmuJd0AiOXYqs.webp" alt="a heavy set man doing dumbbell curls" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="342px"></div><div class="framer-109d9gm" data-border="true" data-framer-name="X" name="X"><div class="framer-tuhfcj-container"><div style="display:contents"></div></div></div></div></div><div class="framer-c9up6"><div class="framer-1h11eg5" data-framer-name="UI - Smart Typography / 48pt" name="UI - Smart Typography / 48pt"><div class="framer-1jc0ega" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h3 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:20px;--framer-font-weight:600;--framer-letter-spacing:1.5px;--framer-line-height:28px;--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" class="framer-text">MISTAKE #1</h3></div><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-abenth" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h4 class="framer-text framer-styles-preset-y2v4cu" data-styles-preset="aASsIEI4e">Isolated exercises</h4></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-abenth" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h2 class="framer-text framer-styles-preset-y2v4cu" data-styles-preset="aASsIEI4e">Isolated exercises</h2></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-abenth" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h2 class="framer-text framer-styles-preset-y2v4cu" data-styles-preset="aASsIEI4e">Isolated exercises</h2></div></div><div class="framer-nv86te" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu">Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.<br class="framer-text"><br class="framer-text">If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible <em class="framer-text">at the same time</em>.<br class="framer-text"><br class="framer-text">Using these types of exercises (which I'll reveal on the next page) will <em class="framer-text">dramatically</em> accelerate your results.</p></div></div></div></div></div><div class="framer-1q27zps" data-framer-name="Mistake #2" name="Mistake #2"><div class="framer-1naerqw"><div class="framer-l9duzh"><div class="framer-1cayy6r" data-framer-name="UI - Smart Typography / 48pt" name="UI - Smart Typography / 48pt"><div class="framer-1a1gvro" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h3 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:20px;--framer-font-weight:600;--framer-letter-spacing:1.5px;--framer-line-height:28px;--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" class="framer-text">MISTAKE #2</h3></div><div class="framer-icgcg9" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h4 class="framer-text framer-styles-preset-y2v4cu" data-styles-preset="aASsIEI4e">Gym machines</h4></div><div class="framer-buekyi" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu">Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath!<br class="framer-text"><br class="framer-text">The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers -- that means <em class="framer-text">less</em> fat burning and <em class="framer-text">less</em> muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.<br class="framer-text"><br class="framer-text">If you want fast results, it's critical that you incorporate exercises that allow your body to move <em class="framer-text">naturally</em> with full range of motion so you can skyrocket your metabolism and tone your entire physique. In minute, I'll explain the <strong class="framer-text">6 primary movements</strong> that are the foundation of these full-body exercises...and I'll also fill you in on the best types of weights to use for your workouts.</p></div></div></div><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-13pj099" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/jacbNz2vgLqgMrZHSljvISD9DuM.webp 680w" src="https://framerusercontent.com/images/jacbNz2vgLqgMrZHSljvISD9DuM.webp" alt="a woman doing lat pull downs" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="max((min(100vw, 1200px) - 240px) / 2, 1px)"></div><div class="framer-133hhf9" data-border="true" data-framer-name="X" name="X"><div class="framer-3vuzye-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-13pj099" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/jacbNz2vgLqgMrZHSljvISD9DuM.webp 680w" src="https://framerusercontent.com/images/jacbNz2vgLqgMrZHSljvISD9DuM.webp" alt="a woman doing lat pull downs" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="714px"></div><div class="framer-133hhf9" data-border="true" data-framer-name="X" name="X"><div class="framer-3vuzye-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-13pj099" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/jacbNz2vgLqgMrZHSljvISD9DuM.webp 680w" src="https://framerusercontent.com/images/jacbNz2vgLqgMrZHSljvISD9DuM.webp" alt="a woman doing lat pull downs" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="342px"></div><div class="framer-133hhf9" data-border="true" data-framer-name="X" name="X"><div class="framer-3vuzye-container"><div style="display:contents"></div></div></div></div></div></div></div><div class="framer-1gzgf2u" data-framer-name="Mistake #3" name="Mistake #3"><div class="framer-uxr9ze"><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-qs2dmr" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/Fc6ZCjulEB5KofzFDsDJshGVHQ.webp 680w" src="https://framerusercontent.com/images/Fc6ZCjulEB5KofzFDsDJshGVHQ.webp" alt="a woman on the treamill, looking miserable" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="max((min(100vw, 1200px) - 240px) / 2, 1px)"></div><div class="framer-19sarvu" data-border="true" data-framer-name="X" name="X"><div class="framer-btqax2-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-qs2dmr" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/Fc6ZCjulEB5KofzFDsDJshGVHQ.webp 680w" src="https://framerusercontent.com/images/Fc6ZCjulEB5KofzFDsDJshGVHQ.webp" alt="a woman on the treamill, looking miserable" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="714px"></div><div class="framer-19sarvu" data-border="true" data-framer-name="X" name="X"><div class="framer-btqax2-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-qs2dmr" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/Fc6ZCjulEB5KofzFDsDJshGVHQ.webp 680w" src="https://framerusercontent.com/images/Fc6ZCjulEB5KofzFDsDJshGVHQ.webp" alt="a woman on the treamill, looking miserable" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="342px"></div><div class="framer-19sarvu" data-border="true" data-framer-name="X" name="X"><div class="framer-btqax2-container"><div style="display:contents"></div></div></div></div></div><div class="framer-1bex1ou"><div class="framer-1cuotls" data-framer-name="UI - Smart Typography / 48pt" name="UI - Smart Typography / 48pt"><div class="framer-8m47gk" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h3 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:20px;--framer-font-weight:600;--framer-letter-spacing:1.5px;--framer-line-height:28px;--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" class="framer-text">MISTAKE #3</h3></div><div class="framer-uvt8mr" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h4 class="framer-text framer-styles-preset-y2v4cu" data-styles-preset="aASsIEI4e">Long bouts of cardio</h4></div><div class="framer-1uzh858" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu">Look, you need to do cardio if you want to lose weight and burn fat...BUT there's a <strong class="framer-text">right</strong> way and a <strong class="framer-text">wrong</strong> way to do your cardio workouts.<br class="framer-text"><br class="framer-text">If you've been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky, worn out sneakers), you already know it takes a lot of effort to get minimal results.<br class="framer-text"><br class="framer-text">In this article, I'm going to reveal the most effective way to pump up your cardio routine that will get you <em class="framer-text">insane</em> results in <strong class="framer-text">half</strong> the time of your regular cardio workout -- without causing unnecessary stress on your joints. Don't skip it, because once you learn this simple trick, you'll kick yourself for not doing it all along!</p></div></div></div></div></div><div class="framer-lx5tw" data-framer-name="Mistake #4" name="Mistake #4"><div class="framer-15dh9p9"><div class="framer-1iprnaj"><div class="framer-e3o86s" data-framer-name="UI - Smart Typography / 48pt" name="UI - Smart Typography / 48pt"><div class="framer-wle3y5" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h3 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:20px;--framer-font-weight:600;--framer-letter-spacing:1.5px;--framer-line-height:28px;--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" class="framer-text">MISTAKE #4</h3></div><div class="framer-ods4c9" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h4 class="framer-text framer-styles-preset-y2v4cu" data-styles-preset="aASsIEI4e">Crunches & sit-ups</h4></div><div class="framer-1ywj997" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu">If you want washboard abs, doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing <em class="framer-text">any</em> exercises that target your abs won't get you a six pack either!<br class="framer-text"><br class="framer-text">These so-called "ab" exercises are a complete waste of time. They don't make your abs get any more defined and they definitely don't burn any fat.<br class="framer-text"><br class="framer-text">The key to getting sculpted abs is to burn off that stubborn layer of belly fat that's hiding them!<br class="framer-text"><br class="framer-text">In the next few minutes, I'll show you how to burn away the "ab flab" while stimulating <em class="framer-text">all 6 of your abdominal muscles</em> at the same time so you can finally carve out your six pack abs.</p></div></div></div><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-1lkicfy" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/gqyeiLB9MxNY8jnUJu85zKgJLWo.webp 680w" src="https://framerusercontent.com/images/gqyeiLB9MxNY8jnUJu85zKgJLWo.webp" alt="a man doing situps" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="max((min(100vw, 1200px) - 240px) / 2, 1px)"></div><div class="framer-1ch26zu" data-border="true" data-framer-name="X" name="X"><div class="framer-93h4wo-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-1lkicfy" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/gqyeiLB9MxNY8jnUJu85zKgJLWo.webp 680w" src="https://framerusercontent.com/images/gqyeiLB9MxNY8jnUJu85zKgJLWo.webp" alt="a man doing situps" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="714px"></div><div class="framer-1ch26zu" data-border="true" data-framer-name="X" name="X"><div class="framer-93h4wo-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-1lkicfy" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/gqyeiLB9MxNY8jnUJu85zKgJLWo.webp 680w" src="https://framerusercontent.com/images/gqyeiLB9MxNY8jnUJu85zKgJLWo.webp" alt="a man doing situps" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="342px"></div><div class="framer-1ch26zu" data-border="true" data-framer-name="X" name="X"><div class="framer-93h4wo-container"><div style="display:contents"></div></div></div></div></div></div></div><div class="framer-nxvi2i" data-framer-name="Mistake #5" name="Mistake #5"><div class="framer-10fb7o3"><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-1wa1314" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/SiDs1jl2leNLzfPLr0a0WFEZg.webp 680w" src="https://framerusercontent.com/images/SiDs1jl2leNLzfPLr0a0WFEZg.webp" alt="a man pinching his belly fat" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="max((min(100vw, 1200px) - 240px) / 2, 1px)"></div><div class="framer-skw6a5" data-border="true" data-framer-name="X" name="X"><div class="framer-1h3x23b-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-1wa1314" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/SiDs1jl2leNLzfPLr0a0WFEZg.webp 680w" src="https://framerusercontent.com/images/SiDs1jl2leNLzfPLr0a0WFEZg.webp" alt="a man pinching his belly fat" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="714px"></div><div class="framer-skw6a5" data-border="true" data-framer-name="X" name="X"><div class="framer-1h3x23b-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-1wa1314" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/SiDs1jl2leNLzfPLr0a0WFEZg.webp 680w" src="https://framerusercontent.com/images/SiDs1jl2leNLzfPLr0a0WFEZg.webp" alt="a man pinching his belly fat" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="342px"></div><div class="framer-skw6a5" data-border="true" data-framer-name="X" name="X"><div class="framer-1h3x23b-container"><div style="display:contents"></div></div></div></div></div><div class="framer-1ffzf7z"><div class="framer-1ina00i" data-framer-name="UI - Smart Typography / 48pt" name="UI - Smart Typography / 48pt"><div class="framer-6tmt43" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h3 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:20px;--framer-font-weight:600;--framer-letter-spacing:1.5px;--framer-line-height:28px;--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" class="framer-text">MISTAKE #5</h3></div><div class="framer-rn0iky" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h4 class="framer-text framer-styles-preset-y2v4cu" data-styles-preset="aASsIEI4e">Repeating the same workouts</h4></div><div class="framer-1fzexzr" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu">Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.<br class="framer-text"><br class="framer-text">You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress.<br class="framer-text"><br class="framer-text">On the next page, I'm going to tell you exactly how often you need to change up your workout routine so you can keep your body guessing to accelerate the results process.</p></div></div></div></div></div><div class="framer-nkwiah" data-framer-name="Mistake #6" name="Mistake #6"><div class="framer-1n1pdfq"><div class="framer-qx8yge"><div class="framer-19pix3w" data-framer-name="UI - Smart Typography / 48pt" name="UI - Smart Typography / 48pt"><div class="framer-122dunx" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h3 style="--font-selector:R0Y7SW50ZXItNjAw;--framer-font-family:"Inter", "Inter Placeholder", sans-serif;--framer-font-size:20px;--framer-font-weight:600;--framer-letter-spacing:1.5px;--framer-line-height:28px;--framer-text-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" class="framer-text">MISTAKE #6</h3></div><div class="framer-1fbpw7d" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h4 class="framer-text framer-styles-preset-y2v4cu" data-styles-preset="aASsIEI4e">Loooong workouts</h4></div><div class="framer-1ib3l9b" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><p class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu">Longer workouts do <em class="framer-text">not</em> equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result.<br class="framer-text"><br class="framer-text">When it comes to getting lean and fit, your body responds to quality over quantity. I'm going to tell you <strong class="framer-text">the #1 way to super-charge your workouts</strong> -- this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half.<br class="framer-text"><br class="framer-text">This technique is sure to open up a can of whoop-ass on your workout!</p></div></div></div><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-3m3f9a" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/d7HGPn861k7cIJmCkR7pNfFfGY.webp 680w" src="https://framerusercontent.com/images/d7HGPn861k7cIJmCkR7pNfFfGY.webp" alt="a woman so tired she's resting her upper body on the recumbant bike" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="max((min(100vw, 1200px) - 240px) / 2, 1px)"></div><div class="framer-12bxon2" data-border="true" data-framer-name="X" name="X"><div class="framer-7tevf5-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-3m3f9a" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/d7HGPn861k7cIJmCkR7pNfFfGY.webp 680w" src="https://framerusercontent.com/images/d7HGPn861k7cIJmCkR7pNfFfGY.webp" alt="a woman so tired she's resting her upper body on the recumbant bike" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="714px"></div><div class="framer-12bxon2" data-border="true" data-framer-name="X" name="X"><div class="framer-7tevf5-container"><div style="display:contents"></div></div></div></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-3m3f9a" data-framer-name="Stack" name="Stack"><div style="position:absolute;border-radius:inherit;top:0;right:0;bottom:0;left:0" data-framer-background-image-wrapper="true"><img decoding="async" loading="lazy" sizes="(min-width: 1200px) max((min(100vw, 1200px) - 240px) / 2, 1px), (min-width: 810px) and (max-width: 1199px) 714px, (max-width: 809px) 342px" srcset="https://framerusercontent.com/images/d7HGPn861k7cIJmCkR7pNfFfGY.webp 680w" src="https://framerusercontent.com/images/d7HGPn861k7cIJmCkR7pNfFfGY.webp" alt="a woman so tired she's resting her upper body on the recumbant bike" style="display:block;width:100%;height:100%;border-radius:inherit;object-position:center;object-fit:contain" data-framer-original-sizes="342px"></div><div class="framer-12bxon2" data-border="true" data-framer-name="X" name="X"><div class="framer-7tevf5-container"><div style="display:contents"></div></div></div></div></div></div></div><div class="framer-6pa4k3-container"><div class="ssr-variant hidden-18ogjem hidden-12zz1az"><div class="framer-1T11O framer-ZNY3f framer-Iui2j framer-kgwf8e framer-v-kgwf8e" data-framer-name="Desktop" style="background-color:var(--token-1622ed55-10cf-45bb-9b67-c652dfa88ac1, rgb(255, 255, 255));width:100%"><div class="framer-4ao2mk"><div class="framer-jbfcnr" data-framer-name="UI - Smart Typography / 48pt"><div class="framer-k1vhqw" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-1of0zx5:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23));--extracted-1qn201a:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0));transform:none" data-framer-component-type="RichTextContainer"><h2 class="framer-text framer-styles-preset-i71bx7" data-styles-preset="SgkeCVrPJ" style="--framer-text-alignment:center;--framer-text-color:var(--extracted-1of0zx5, var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23)))">Ready to <span style="--framer-text-color:var(--extracted-1qn201a, var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0)))" class="framer-text">transform your body</span> faster than you ever thought possible?</h2></div><div class="framer-1cfwfbk" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu" style="--framer-text-alignment:center;--framer-text-color:var(--extracted-gdpscs, var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23)))">Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.</h1></div></div><div class="framer-jsqgzo"><div class="framer-ywe6w7-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" href="./90-day/discover/men"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Men</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div><div class="framer-1ifbkub-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" href="./90-day/discover/women"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Women</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div></div></div></div></div><div class="ssr-variant hidden-vdf4la hidden-12zz1az"><div class="framer-1T11O framer-ZNY3f framer-Iui2j framer-kgwf8e framer-v-1o9ptj5" data-framer-name="Tablet" style="background-color:var(--token-1622ed55-10cf-45bb-9b67-c652dfa88ac1, rgb(255, 255, 255));width:100%"><div class="framer-4ao2mk"><div class="framer-jbfcnr" data-framer-name="UI - Smart Typography / 48pt"><div class="framer-k1vhqw" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-1of0zx5:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23));--extracted-1qn201a:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0));transform:none" data-framer-component-type="RichTextContainer"><h2 class="framer-text framer-styles-preset-i71bx7" data-styles-preset="SgkeCVrPJ" style="--framer-text-alignment:center;--framer-text-color:var(--extracted-1of0zx5, var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23)))">Ready to <span style="--framer-text-color:var(--extracted-1qn201a, var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0)))" class="framer-text">transform your body</span> faster than you ever thought possible?</h2></div><div class="framer-1cfwfbk" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu" style="--framer-text-alignment:center;--framer-text-color:var(--extracted-gdpscs, var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23)))">Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.</h1></div></div><div class="framer-jsqgzo"><div class="framer-ywe6w7-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" href="./90-day/discover/men"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Men</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div><div class="framer-1ifbkub-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71))" href="./90-day/discover/women"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Women</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div></div></div></div></div><div class="ssr-variant hidden-18ogjem hidden-vdf4la"><div class="framer-1T11O framer-ZNY3f framer-Iui2j framer-kgwf8e framer-v-1ut84e1" data-framer-name="Phone" style="background-color:var(--token-1622ed55-10cf-45bb-9b67-c652dfa88ac1, rgb(255, 255, 255));width:100%"><div class="framer-4ao2mk"><div class="framer-jbfcnr" data-framer-name="UI - Smart Typography / 48pt"><div class="framer-k1vhqw" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-1of0zx5:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23));--extracted-1qn201a:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0));transform:none" data-framer-component-type="RichTextContainer"><h2 class="framer-text framer-styles-preset-i71bx7" data-styles-preset="SgkeCVrPJ" style="--framer-text-alignment:center;--framer-text-color:var(--extracted-1of0zx5, var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23)))">Ready to <span style="--framer-text-color:var(--extracted-1qn201a, var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(250, 0, 0)))" class="framer-text">transform your body</span> faster than you ever thought possible?</h2></div><div class="framer-1cfwfbk" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-xhxg1r" data-styles-preset="IC2TByQHu" style="--framer-text-alignment:center;--framer-text-color:var(--extracted-gdpscs, var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23)))">Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.</h1></div></div><div class="framer-jsqgzo"><div class="framer-ywe6w7-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71));width:100%" href="./90-day/discover/men"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Men</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div style="display:contents"></div></div></div></a></div><div class="framer-1ifbkub-container"><a class="framer-Q4wG9 framer-fjykm framer-1j4rpwc framer-v-1j4rpwc framer-15w90wm" data-framer-name="Primary" style="--border-bottom-width:0px;--border-color:rgba(0, 0, 0, 0);--border-left-width:0px;--border-right-width:0px;--border-style:solid;--border-top-width:0px;background-color:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71));width:100%" href="./90-day/discover/women"><div class="framer-1lzs5at"><div class="framer-5uioz1" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-gdpscs:var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-yfoox5" data-styles-preset="a1mdt00D7" style="--framer-text-color:var(--extracted-gdpscs, var(--token-1bb03af9-626e-4502-bed1-efd5352ab5ad, rgb(255, 255, 255)))">Women</h1></div><div class="framer-13hwsvx-container" data-framer-name="Right Icon" name="Right Icon"><div 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style="background-color:var(--token-7ee443b9-4e54-4cfb-b454-7e46eaeb769d, rgb(229, 229, 229))"></div><div class="framer-px1afz"><div class="framer-yyl5l6"><div class="framer-1008cf2"><div class="framer-a6zxzs-container"><a class="framer-orBpS framer-dvhkrw framer-v-1fq98ze framer-cojyio" data-framer-name="Label" href="./" data-framer-page-link-current="true"><div class="framer-z7qlok" data-framer-name="Sections Logo"><div class="framer-acou3n" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:R0Y7QW50b24tcmVndWxhcg==;--framer-font-family:"Anton", "Anton Placeholder", sans-serif;--framer-font-size:36px;--framer-text-color:var(--extracted-r6o4lv, var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71)))" class="framer-text"><em class="framer-text">MAX</em></p></div><div class="framer-1v6rwlp" data-highlight="true" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer" tabindex="0"><p style="--font-selector:R0Y7QW50b24tcmVndWxhcg==;--framer-font-family:"Anton", "Anton Placeholder", sans-serif;--framer-font-size:36px;--framer-text-color:var(--extracted-r6o4lv, var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32)))" class="framer-text"><em class="framer-text">WORKOUTS </em></p></div><div class="framer-hfiapp" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:SW50ZXItTGlnaHQ=;--framer-font-family:"Inter-Light", "Inter", "Inter Placeholder", sans-serif;--framer-font-size:14px;--framer-font-weight:300;--framer-line-height:1.4em;--framer-text-alignment:right;--framer-text-color:var(--extracted-r6o4lv, var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32)))" class="framer-text">®</p></div></div></a></div></div><div class="framer-n2g02j"><div class="framer-1o825un"><div class="framer-2z5oyw" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-1ed733d" data-styles-preset="Tf5LS1LJb">90-Day Program</h1></div><div class="framer-1y0ctbg" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-mwul3z" data-styles-preset="xsccgRx4S"><a class="framer-text framer-styles-preset-wypyck" data-styles-preset="knWTn872q" href="./90-day/start/now">Get Started</a></h1></div><div class="framer-7tgyr7" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text framer-styles-preset-mwul3z" data-styles-preset="xsccgRx4S"><a class="framer-text framer-styles-preset-wypyck" data-styles-preset="knWTn872q" href="./transformations">Success Stories</a></h1></div><div class="framer-nlp27l" 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var(--token-da5746f7-bb3a-44e9-a75e-0d01a19d2bfb, rgb(255, 108, 71)))" class="framer-text"><em class="framer-text">MAX</em></p></div><div class="framer-1v6rwlp" data-highlight="true" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer" tabindex="0"><p style="--font-selector:R0Y7QW50b24tcmVndWxhcg==;--framer-font-family:"Anton", "Anton Placeholder", sans-serif;--framer-font-size:36px;--framer-text-color:var(--extracted-r6o4lv, var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32)))" class="framer-text"><em class="framer-text">WORKOUTS </em></p></div><div class="framer-hfiapp" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:SW50ZXItTGlnaHQ=;--framer-font-family:"Inter-Light", "Inter", "Inter Placeholder", sans-serif;--framer-font-size:14px;--framer-font-weight:300;--framer-line-height:1.4em;--framer-text-alignment:right;--framer-text-color:var(--extracted-r6o4lv, var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32)))" class="framer-text">®</p></div></div></a></div></div><div class="framer-n2g02j"><div class="framer-1o825un"><div class="framer-2z5oyw" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text 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style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;--extracted-r6o4lv:var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32));--framer-link-text-color:rgb(0, 153, 255);--framer-link-text-decoration:underline;transform:none" data-framer-component-type="RichTextContainer"><p style="--font-selector:SW50ZXItTGlnaHQ=;--framer-font-family:"Inter-Light", "Inter", "Inter Placeholder", sans-serif;--framer-font-size:14px;--framer-font-weight:300;--framer-line-height:1.4em;--framer-text-alignment:right;--framer-text-color:var(--extracted-r6o4lv, var(--token-06b368e8-eed7-440b-92e6-0a7c9e8be0e0, rgb(35, 31, 32)))" class="framer-text">®</p></div></div></a></div></div><div class="framer-n2g02j"><div class="framer-1o825un"><div class="framer-2z5oyw" style="outline:none;display:flex;flex-direction:column;justify-content:flex-start;flex-shrink:0;transform:none" data-framer-component-type="RichTextContainer"><h1 class="framer-text 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VeriSign may restrict or terminate your access to the", "Whois database for failure to abide by these terms of use. 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{ "Google Analytics": "Google Analytics offers a host of compelling features and benefits for everyone from senior executives and advertising and marketing professionals to site owners and content developers.", "Google Universal Analytics": "The analytics.js JavaScript snippet is a new way to measure how users interact with your website. It is similar to the previous Google tracking code, ga.js, but offers more flexibility for developers to customize their implementations.", "Google Analytics 4": "Google Analytics 4 formerly known as App + Web is a new version of Google Analytics that was released in October 2020.", "Global Site Tag": "Google's primary tag for Google Measurement/Conversion Tracking, Adwords and DoubleClick.", "Google Tag Manager": "Tag management that lets you add and update website tags without changes to underlying website code.", "US Privacy User Signal Mechanism": "The US Privacy API (USP API) is a lightweight API used to communicate signals represented in the US Privacy String.", "English - Inferred": "Based on the title and description text the website content is potentially English.", "Foundation": "A responsive front-end framework.", "Cloudflare": "Automatically optimizes the delivery of your web pages so your visitors get the fastest page load times and best performance.", "GStatic Google Static Content": "Google has off-loaded static content (Javascript/Images/CSS) to a different domain name in an effort to reduce bandwidth usage and increase network performance for the end user.", "Viewport Meta": "This page uses the viewport meta tag which means the content may be optimized for mobile content.", "IPhone / Mobile Compatible": "The website contains code that allows the page to support IPhone / Mobile Content.", "Apple Mobile Web Clips Icon": "This page contains an icon for iPhone, iPad and iTouch devices.", "PayPal": "The website accepts payments with PayPal.", "Framer Sites": "CMS sites builder.", "ExpressionEngine": "ExpressionEngine is a flexible, feature-rich content management system that empowers thousands of individuals, organizations, and companies around the world to easily manage their website.", "Modernizr": "Modernizr allows you to target specific browser functionality in your stylesheet.", "Retina JS": "Retina.js is an open source script that makes it easy to serve high-resolution images to devices with retina displays.", "zepto.js": "Zepto.js is a minimalist JavaScript framework for mobile WebKit browsers, with a jQuery-compatible syntax.", "yepnope": "yepnope is an asynchronous conditional resource loader that allows you to load only the scripts that your users need.", "html5shiv": "HTML5 IE enabling script shim.", "JavaScript Modules": "Modern browsers now support native module functionality, optimizing loading and efficiency. Import and export statements are key for using native JavaScript modules.", "DoubleClick.Net": "DoubleClick enables agencies, marketers and publishers to work together successfully and profit from their digital marketing investments. Owned by Google and now referred to as DoubleClick Digital Marketing or Google Enterprise Advertising.", "Google Analytics Opt-Out Privacy": "A page to opt-out of Google Analytics tracking.", "Google Policies": "The website links to Google Privacy and Terms page meaning PII or other data might be shared with Google.", "Facebook": "The website mentions facebook.com in some form.", "YouTube Link": "This website mentions YouTube.com on it in some form or another.", "Zendesk": "Organize, prioritize and engage with others on support requests.", "Recurly Mail": "Recurly can send emails on this sites behalf.", "Rackspace Email Hosting": "Email Hosting products that are built for Business.", "SPF": "The Sender Policy Framework is an open standard specifying a technical method to prevent sender address forgery.", "Google Cloud DNS": "High volume DNS services from Google Cloud Platform.", "Cloudflare DNS": "DNS services provided by Cloudflare.", "Google Domains": "DNS registered at Google Domains.", "Google DNS": "DNS services provided by Google.", "Cloudflare Hosting": "Supercharged web hosting service.", "Squarespace Hosted": "Hosted website builder with professional pre-designed templates.", "SSL by Default": "The website redirects traffic to an HTTPS/SSL version by default.", "HSTS": "Forces browsers to only communicate with the site using HTTPS.", "IPv6": "The website has an IPv6 record.", "Cloudflare CDN": "Content owned by this site hosted on the Cloudflare CDN.", "Google Webmaster": "Webmaster tools provide you with a free and easy way to make your site more Google-friendly." }